Classes & Services

Cycling Classes

Inner Drive Cycle

Get ready for the ride of your life! Experience the best the region has to offer - great music, great instructors, great studio environment, and great bikes combine for a superior ride. Indoor cycling is a great, low impact way to burn calories and build cardiovascular fitness. Classes are appropriate for all fitness and ability levels.

Road Trip!

Our special video rides will let you experience rides from all over the world. Ride some of the great climbs of the Tour de France, enjoy a scenic tour of the beaches and volcanoes of Hawaii, or visit some of the nations most picturesque national parks. Check our schedule for these special rides.

Happy Hour Cycling!

Join us for a special Friday Night Party ride! Cycle to some rockin' tunes, then hang out for a little post-workout food, beverages, and socializing, and, if you want, over to Burlap & Bean for some Friday night LIVE music.

Performance Cycling

A great class for anyone who wants to MEASURE and IMPROVE their cycling fitness! Using our state-of-the-art computer program, each rider strives to meet their own personal power targets in a motivating class setting.

Winter Training Series

Power-Based training to help you improve your cycling and fitness this winter. Drop in (space permitting) or register for the full series,

The Hunted

Downard Spiral


Group Fitness Classes

Total Body Boot Camp

Our Total Body classes will help you build strength, boost metabolism, and blast calories in a fun and supportive group setting. All exercises are scaled, and are appropriate for participants of all fitness and ability levels.

Pilates

Build long, lean muscles in our Pilates classes. Pilates is a system of controlled exercises that combine strength and flexibility training to improves posture, reduces stress and improve core strength.

Free/For Donation Bootcamp

Celebrate our One Year Anniversary with a FREE Bootcamp class. This class is free of charge, but we are accepting donations in any amount to the Colon Cancer Coalition.


Combination Classes

Cycle & Strength

The perfect way to combine your strength and cardio workouts! Spend the first half of the class on the bike, then move to a high energy strength and stretching session for a complete calorie burning, muscle building workout.

Cycle & Suspension

Combine a high energy cycling class with a suspension and core session. Suspension training utilizes your own body weight working against resistance for a great, total body workout.